Zone Diet for the Whole Family Being in the Zone at All Ages Practical Manual with Menu

THE ZONE DIET: A COMPLETE OVERVIEW
The Zone Diet has been popular for decades, starting in the mid-1990s when Professor Barry Sears began publicizing his research in the book "The Zone: A Dietary Road Map" in 1995.
In short, the Zone encourages people to eat a certain amount of protein, carbohydrates, and fat at each meal to reduce inflammation in the body, among other health benefits.
It should be noted right away that the Zone is not one of the many weight-loss diets designed to shed a few pounds and then abandon it shortly thereafter, only to gain even more weight again.
The Zone was born as a lifelong eating style, becoming a lifestyle that also includes physical activity and relaxation techniques.
The Zone can become the right way to eat, starting from the end of weaning. It's also the best way to eat for pregnant and breastfeeding women, thus eliminating the risk of gestational diabetes and ensuring all the nutrients the developing baby needs.
>CONTENTS
THE ZONE DIET: A COMPLETE OVERVIEW
WHAT IS THE ZONE DIET?
HOW DO YOU FOLLOW THE ZONE DIET?
THE ZONE BLOCK METHOD
WHAT FOODS ARE BEST TO EAT ON THE ZONE DIET?
PROTEIN
FATS
CARBOHYDRATES
UNDERSTAND BLOCKS AND MINIBLOCKS
THE PLATE METHOD
THE EYE OR HAND METHOD
THE FOOD PYRAMID IN THE ZONE
A DAY OF PRACTICE FOR THE FAMILY IN THE ZONE
CONCLUSIONS
IN THE ZONE IN 6 WEEKS
THE FOODS, GROUP BY GROUP
RECIPES IN THE ZONE
APPENDIX
WHO AM I
BIBLIOGRAPHY