Tai Libri GmbH Tai Chi for Balance, Strength, and Weight Loss Paperback

Every year, a fall can change everything - but the good news is that balance is a skill you can rebuild, one gentle session at a time, starting today.Tai Chi for Balance, Strength, and Weight Loss is a complete, 28-day, fully written program designed specifically for older adults who want to feel steadier on their feet, stronger in their legs, and more confident moving through everyday life. No videos. No apps. No confusing diagrams to squint at. Every single movement is described step by step, in plain, reassuring language, so you can follow along entirely from the page - at your own pace, in your own home, with nothing more than a sturdy chair nearby.Inside, you'll find:- A clear explanation of why balance changes with age - and what you can actually do about it- A full room-by-room home safety check to help reduce everyday fall hazards- The Eight Principles of Safe Practice and five simple stances used throughout the book- Four progressive weeks of daily routines - from gentle weight shifts to supported single-leg holds, flowing sequences, and confidence-building balance challenges- Dedicated leg-strengthening exercises (with seated versions for every single one)- A step-by-step guide on what to do if a fall does happen- A complete 28-day text-based tracker, a Frequently Asked Questions chapter, and a Movement Glossary for quick referenceEvery routine includes gentle modifications, chair-supported options, and honest safety guidance - because feeling secure matters more than pushing too hard. This is not a race and not a bootcamp. It's a patient, encouraging companion built around one goal: helping you move through your days with steadier footing, stronger legs, and quiet, well-earned confidence.Perfect for older adults who are new to exercise, recovering confidence after a fall or a scare, or simply looking for a joint-friendly daily habit that supports balance, strength, and healthy weight management. As a bonus, the book closes with practical guidance on building a sustainable practice well beyond Day 28.