La plaque 30 plantes

Stop guessing and start growing. Modern research confirms that the "magic number" for a thriving microbiome is consuming 30 different plants per week. But tracking that variety shouldn't feel like a chore. The 30-Plant Plate is a tactical, 90-day functional tracker designed to turn gut health into a high-performance habit.

Inside, you'll find:

The Weekly 30-Plant Bingo: A gamified checklist to hit your diversity targets with ease.
Symptom & Stool Charting: Data-driven logs to identify "mystery" food triggers and IBS flare-ups.
The Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.
>Whether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from "bloated and tired" to resilient and unstoppable.