Unhooked: Independently Published Unhooked

Your phone is always within reach. A quick check turns into hours lost. Social media feeds, notifications, and endless scrolling are not accidents-they are carefully designed traps. Unhooked exposes the invisible mechanisms that make smartphones the most addictive device in history.Blending psychology, neuroscience, and real-life stories, this book reveals how technology manipulates attention, rewires the brain, and steals time from what truly matters. More importantly, it offers clear, practical strategies to take back control.Whether you want to set healthier boundaries, improve your focus, or simply feel present again in your daily life, Unhooked is your roadmap to break free from digital dependence and live with intention.