Mocktails fonctionnels : 85 recettes sans alcool fondées sur des preuves pour soulager le stress, favoriser un sommeil réparateur, stimuler l'énergie naturelle et équilibrer la digestion avec un plan de bien-être de 28 jours

This book is intended for general wellness and educational purposes only. It does not constitute medical advice. Consult a qualified healthcare provider before beginning any adaptogen or botanical protocol.Functional Mocktails is the evidence-based answer to one of the most overlooked questions in modern wellness - what are you actually drinking every day, and is it working for you or against you?Built around four outcomes that affect over 40% of adults globally - chronic stress, disrupted sleep, mental fatigue, and poor digestion - every recipe in this collection is formulated with clinical intention. Adaptogens, botanicals, and functional ingredients are selected based on peer-reviewed research, not trends. Each of the 100 alcohol-free recipes includes full nutritional data, dietary modification options for vegan, gluten-free, diabetic-friendly, and low-FODMAP lifestyles, and a functional benefit note tied directly to the science behind the ingredients.What you get: a 28-Day Wellness Plan that removes all guesswork, Nutritional and Adaptogen Tracking Sheets to measure your personal response, a Symptom-to-Drink Quick Reference Chart for targeted daily use, and a Master Shopping List organized for efficient sourcing.No alcohol. No artificial ingredients. No complicated equipment. Just 100 purposeful drinks designed to support how you feel - morning, afternoon, and night.Every day you drink without intention is a missed opportunity. The people investing in their daily wellness ritual are already sleeping better, managing stress more effectively, and showing up with more energy and clarity.Functional Mocktails gives you the exact same tools - backed by science, organized by outcome, and ready to use today.Get your copy now and start drinking with purpose.