Libri GmbH Comment faire pour que vos enfants aillent au lit : extinction des feux. Pas de combat. Vous avez gagné.

Somewhere between the third tuck-in and the second glass of water, you stopped being a parent and became a hostage negotiator. You need some relief.Imagine a child who sleeps, a house that's quiet by 9pm, and a version of your evening you had forgotten was possible.Your child's brain needs two things to fall asleep - and screens are actively blocking one of them. This book explains what's actually happening in that little body at 8pm, then gives you a real routine that works in a real house with real children and a real amount of parental energy. Written by parents who figured it out. In real time.Whether your child is two, nine, or thirteen, the biology is the same and the fix is the same: a sequence, not a negotiation. This book gives you one for each age - toddlers through early teens - and tells you exactly what to do when it falls apart.What's inside:The science behind why bedtime keeps failing - and why it's not your fault. Age-specific routines for toddlers (2-5), school-age kids (6-10), and tweens and early teens (11-13). The five most common mistakes parents make at bedtime - and how to stop making them tonight. A three-night reset that actually works in a real house. A one-page Cheat Sheet available free at HowToGetYourKidsToGotoBed.com.Funny where it deserves to be funny. Honest where honesty is more useful than reassurance.Night three is easier. Just get to night three. Parents who get there don't go back.Start tonight.