The Body Blueprint The Ultimate Shoulder Blueprint Paperback

Do you have a big chest and arms but narrow, sloping shoulders?

The Ultimate Shoulder Blueprint is the complete guide to building round,
powerful shoulders that command attention. Written by fitness author
Ilyass Elomari, this book breaks down the science of shoulder training
>Inside you will find:

- Complete anatomy of the deltoid - anterior, lateral, and posterior heads
- The rotator cuff and why it matters more than you think
- Detailed exercise guides with technique cues for every shoulder movement
- Beginner, intermediate, and advanced training programs
- Rotator cuff and injury prevention protocols
- Nutrition strategies for shoulder growth
>Whether you are a beginner who has never trained shoulders properly or
an experienced lifter looking to bring up weak points, this book has
>Stop neglecting your shoulders. Build your V-taper.