Circuit OmniScriptum Circuit Training: Aerobics, Resistance Training, Pull-Up (Exercise), Sit-Up (Exercise), Overhead Press, Burpee (Exercise), Weight Training, Calisthenics

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. A good circuit training course works the different sections in the body individually. Circuit training is an evolving training exercise program that was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. Early in the original format of Morgan and Anderson, the circuit was made up of nine to 12 stations. However, today, this number varies according to the design of the circuit.