OmniScriptum SRL Amélioration des performances par l'entraînement et la nutrition dans les salles de sport allemandes Livre de poche

Traditional gyms have been around for years and are still thriving. In Germany, however, a shift is now becoming apparent. A wide variety of training methods, from classes to high-tech workouts using electrical muscle stimulation - as seen in professional sport and rehabilitation - are becoming increasingly popular. This bachelor's thesis examines how these different forms of training can be used to improve personal performance.