Improving OmniScriptum SRL Improving performance through training and nutrition in German gyms Paperback

Traditional gyms have been around for years and are still thriving. In Germany, however, a shift is now becoming apparent. A wide variety of training methods, from classes to high-tech workouts using electrical muscle stimulation - as seen in professional sport and rehabilitation - are becoming increasingly popular. This bachelor's thesis examines how these different forms of training can be used to improve personal performance.