40 Libri GmbH 40 and Thriving: A Woman's Complete Hormone Reset Plan to Lose Weight, Sleep Better, Balance Your Mood, and Reclaim Your Vitality

The book your doctor didn't give you.

When Hormone health for women over 40 - weight loss, sleep improvement, mood balance, anti-aging, it's easy to feel lost, dismissed, or overwhelmed by conflicting advice. This book cuts through the noise with clear, evidence-based guidance you can actually use.

Inside, you'll find:
Honest explanations of what's happening in your mind
Practical, immediately actionable strategies
> Ideal for: Women over 40 experiencing perimenopause symptoms, weight gain around the waist, insomnia, fatigue, mood swings, and aging anxiety. Working women who feel exhausted but doctors say nothing is wrong.