Yoga sur chaise pour seniors 60+ : exercices doux assis pour la souplesse, la mobilité, l'équilibre et la force

Chair Yoga for Seniors 60+ is a gentle, beginner-friendly guide designed to help older adults bring more comfortable movement into everyday life - all with the support of a chair.Inside, you'll find clear step-by-step illustrated exercises for mobility, flexibility, balance, posture, coordination, and everyday strength. No yoga experience is needed, and many movements include easier options so you can practice at your own pace.The book includes: - Simple seated chair yoga exercises with clear illustrations- Gentle routines for the upper body, lower body, mobility, and full-body movement- Ready-made 5-, 10-, 15-, and 20-minute routines- Easier options for lower-energy days- A complete 28-day chair yoga plan- Optional supported standing exercises for those who feel comfortable using themWhether you have five minutes or want a longer routine, this book gives you a calm and practical way to keep moving.Move gently. Use the chair for support. Choose the version that feels right for you today.