Caribou Creative Corp. Le Journal Créatif : Une pratique quotidienne d'art-thérapie guidée pour la réflexion, la créativité et le bien-être émotionnel

LEFT-HANDED EDITIONDiscover the science of creativity through 100 guided art therapy-inspired exercises.Inspired by five pioneering figures who helped shape the field of art therapy, The Creative Journal is a thoughtfully designed workbook that combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.Whether you're an artist, a beginner, or simply curious about the connection between creativity and well-being, these guided exercises invite you to slow down, explore your inner world, and reconnect with the creative process. No artistic experience is required.Inside you'll discover:100 guided creative exercises inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Carl & Natalie Rogers, and Fritz PerlsGrounding activities, step-by-step instructions, and reflection questions that make each exercise approachable and meaningfulA variety of creative practices, including drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journalingEvidence-informed concepts drawn from neuroscience, psychology, and art therapy-inspired practicesBeautifully designed pages with generous space for creative exploration and personal reflectionPerfect for:Adults interested in creativity, mindfulness, and self-discoveryArtists and non-artists alikeCreative wellness practices and personal reflectionArt therapists, counsellors, educators, coaches, and workshop facilitators seeking creative inspirationAnyone looking for a thoughtful, engaging creative practice beyond traditional journalingThrough drawing, collage, and visual exploration, you'll create more than a collection of artwork-you'll create a personal record of your experiences, insights, and creative discoveries.This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.